Welcome to Fitnessworx Gym
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Welcome to the all new Fitnessworx Website.
Fitnessworx offers a full range of Fitness, Strength and Conditioning facilities to all members. With its staff of fully qualified gym instructors we are the perfect place to help you achieve your goals in a friendly atmosphere. We offer personal training to provide you with individaul attention. We have three highly qualified personal trainers to help you achieve your goals. Through structured exercise programmes that includes cardio, strengthening and toning, we will help you to get the results you desire and help make exercise enjoyable and rewarding. Fitnessworx - Real Fitness, Real Results |
Workout of the Week
Monday Jan 23rd, 2012
Monday Jan 23rd, 2012
| Workouts of the week |
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| Group Fitness Classes Mon, Wed & Fri @ 7am - all levels of fitness welcome (circuit type classes). Circuits also Saturday Mornings at 8am. Functional Movement Screening / Strength / Power Testing for players / athletes New Website Under Construction !! Monday 19th, Foam Roll & Ankle Mobility x 10min. Weighted walking lunge x 20 (x4) Bench Press x 8 (x4) Pull-ups x 8 (x4) Valslide Hamstring Curls x 8 (x4) Standing Dbell Press x 8 (x) Single Arm Row x 8 (x4) Abs - Various Tue 20th, Hill session - 80m hill - slight incline @85-905 effort. Slow walk back recovery. 8 - 10 reps. OR Bike session - long steady intervals Wednesday 21st, Recovery day - easy tempo work (any variety) OR Massage / Flexibility Thursday 22nd, Back Squat 5 x 5 BenchPress 5 x 5 Seated Row 5 x 5 Hamstring Levers 5 x 5 Abs work between sets Fri 23rd, Recovery Day - Flexibility Work Saturday 24th, Jump Squats BW x 5 reps, 20% of BW x 3 reps, 30% BW x 3 reps, 40% bw x 3 reps, 50% x 3 reps, 20% x 3. £ min rest minimum between sets - ab work during the rests or pair with clap push ups 3-5 reps per set. Sunday 25th, Exercise of choice Or Rest |
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